000			01393nam a2200169Ia 4500
008			230916s9999 xx 000 0 und d
020			_a97804511469080451146905
041			_aeng
050			_aBF173 _b.B87 1981
100			_aBurns, David D.
245		0	_aFeeling Good : _bThe New Mood Therapy / _cDavid D. Burns
260			_aNew York : _bNew American Library, _c1981
300			_a416 p. : _bill. ; _c18 cm.
505			_aTheory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The consumer's guide to antidepressant drug therapy.
650			_aDepression, Mental.Cognitive therapy.
999			_c47658 _d47658