01375nam a2200157Ia 4500008004100000020002800041041000800069050002200077100002100099245006100120260004600181300003100227505090000258650004201158999001701200230920s9999    xx            000 0 und d  a97804511469080451146905  aeng  aBF173 b.B87 1981  aBurns, David D.  0aFeeling Good : bThe New Mood Therapy /cDavid D. Burns   aNew York : bNew American Library, c1981  a416 p. : bill. ; c18 cm.  aTheory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The consumer's guide to antidepressant drug therapy.  aDepression, Mental.Cognitive therapy.  c47870d47870