01393nam a2200169Ia 4500 230916s9999 xx 000 0 und d 97804511469080451146905 eng BF173 .B87 1981 Burns, David D. Feeling Good : The New Mood Therapy / David D. Burns New York : New American Library, 1981 416 p. : ill. ; 18 cm. Theory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The consumer's guide to antidepressant drug therapy. Depression, Mental.Cognitive therapy. 47658 47658